Pilates builds strength

Pilates is a sequence of exercises developed by Joseph Pilates.  The sequences are designed to strengthens the body’s core and stabilising muscles, the transverse abdominus (TVA or deep abdominal muscles), the pelvic floor and the gluten (the big muscles of the butt) whilst increasing flexibility of the thigh muscles and mobility of the spine through […]


Christmas Vouchers

Giving an OBUS gift voucher for Christmas gives the gift of relaxation, joy and health! Our Massage clinic offers a range of complementary therapies to relax sooth and enhance your health, and we are open 7 days a week! MASSAGE CLINIC Our Wellness Classes schedule offers a range of classes to help to move and […]


NEW THERAPIES AT OBUS

We are delighted to announce the addition of 4 great new therapists at OBUS WELLNESS CENTRE AOIFE MORAN joins us to offer COUNSELLING click here to find out more SU STORI joins us to offer HEALING WITH FOOD click here to find out more RHODA BERMINGHAM joins us to offer LASER THERAPY click here to […]


Introduction to Aromatherapy and Holistic Lifestyles

Course Dates: This course takes place over 2 consecutive Monday evenings. 4th and 11th February Our introduction to Aromatherapy course is an ideal introduction to the wonderful world of aromatherapy and massage. You get to use, smell and work with lots of essential oils. You will be making hand and body creams with your favorite […]


Introduction to Bach Flower Remedies

Dates: This course take place over 2 consecutive Monday evenings             25th February and 4th March The Bach Flower Remedies were created by a Harley Street doctor, Edward Bach, in the 1930s. His Philosophy for health was “A healthy mind ensures a healthy body” Dr. Bach devised a system of seven major emotional groups under […]