|Dates:||Tuesday 11 September 2018|
|Times:||TUESDAY EVENING 7.00pm to 8.00pm|
7 weeks. Classes from 11th Sept to 23rd Oct
What people say about our Pilates Classes
- “I no longer have back pain since starting Pilates”
- “I have lost 5cm off my abdomen since starting Pilates”
- “I just feel so much healthier since beginning Pilates”
About our Pilates Level 2-3 class:
This class is suitable for those who have attended Pilates General fitness classes for at least 6 months, and any improver students who want to further their practice.
In this classes you will experience the essential Pilates repertoire in a faster pace, with new advanced movements and challenging props.
*Not suitable for complete beginners.
Benefits of Pilates:
• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body
Pilates classes will leave you:
• Looking toned
• Feeling energized
• Moving with ease