Dates: Thursday 13 September 2018
Times: THURSDAY MORNING 10.30am to 11.30am
Fee: €87.50
Booking Deposit: €30.00

General Fitness Pilates Class
7 wks. Classes from 13th Sept to 25th Oct

What people say about our Pilates Classes:

  • “I no longer have back pain since starting Pilates”
  • “I have lost 5cm off my abdomen since starting Pilates”
  • “I just feel so much healthier since beginning Pilates”

About the class:

With an emphasis on breath, core conditioning and body awareness Pilates offers a safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.

The benefits:

• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body

Pilates classes will leave you:

• Looking toned
• Feeling energised
• Moving with ease

2018-09-13 2018-10-25
3-4 Mill Lane Leixlip Co Kildare
Pilates Thursday Morning General Fitness