|Dates:||Monday 31 December 2018|
|Times:||10.00am to 5.00pm|
We have a number of Urban Retreats planned for 2018
What you get out of the retreat;
• A chance to press pause on your life, to reflect and reconnect with yourself.
• 3 Yoga Styles; Hatha, Yin & Restorative.
• Meditation Practice.
• Sound Therapy.
• Full Yoga, Meditation instruction & facilitation by a teacher who is qualified to teach all aspects of this very special retreat.
• Time out for you to journal, discover, rejuvenate & rebalance.
• Meet other like minded people.
• Space to renew, breathe and venture inward.
• After these retreats you will feel calmer, centred, grounded, rooted & relaxed.
What do I need to bring?
Dress comfortably, wear stretchy or non restrictive clothing, bring a towel, cushion, blanket & a water bottle (you can refill at Obus).
Also bring a notebook & pen if you’d like to journal & anything else you’d like to have with you to make yourself more comfortable.
You can also bring your own Yoga mat if you have one, as they are your personal space for practice – but they are available for the weekend if you don’t have your own.
Hopefully it will be a lovely weekend weather wise but for our outdoor meditation session please make sure you bring a rain jacket & enough warm clothes (don’t forget hat & gloves if you feel the cold!) for a gentle walk outside, with appropriate footwear such as runners.
Bring no expectations of yourself – just stretch, bend and move.
Accommodation and food are not included in the retreat price. So depending on where you are traveling from you need to make your own arrangements according to your taste and budget. There are a number of accommodation and eating options in the locality – see “about us page”
Is it suitable for beginners to attend?
Yes – whatever your level there is something in this retreat for you.
During practice we listen to our own bodies and their are options and modifications to suit everyone.
If you are still unsure as to whether this retreat is suitable for you – just give us a ring and we can answer questions you may have.
*Sound bath notes: There are some people that a sound bath is not suitable for and these include: if you have a pace maker, metal plates or implants. If you are within 3 months of a major surgery or emotional upheaval in your life. Participants will be asked to remove jewellery before we begin.
About your yoga, meditation and sound bath therapist:
Who am I? My name is Mary Gunning. I’m a Yoga teacher, Reiki practitioner, Meditation teacher, Sound Healer, Adventure Sports instructor and Expedition Trek Leader. I’m passionate about nature, travel and a lover of life.
Teaching is my passion, and to watch others learn a skill and grow in their their potential is very rewarding. Especially when they find something that they didn’t even really know existed and they excel at it – with a natural proficiency that’s astounding.
Or to see people push through the boundaries that may have unknowingly set themselves and the realisation of their potential that comes with that.
As a Sound therapist and Yoga teacher what I love is providing a safe space for people to just be and to share in their journey to question, compassion, kindness and self acceptance.
For details click here