Dates: Thursday 27 February 2020
Times: THURSDAY MORNING 10.30am to 11.30am
Fee: €75.00
Booking Deposit: €30.00

General Fitness Pilates Class


Classes 6 weeks from 27th Feb to 2nd Apr

What people say about our Pilates Classes:

  • “I no longer have back pain since starting Pilates”
  • “I have lost 5cm off my abdomen since starting Pilates”
  • “I just feel so much healthier since beginning Pilates”

About the class:

With an emphasis on breath, core conditioning and body awareness Pilates offers a safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.

Why Build a Strong Core?

  • Protect your back from injury
  • Walking becomes tiring
  • Standing for long periods of time becomes less tiring.
  • More energy for life.

The benefits:

• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body

Pilates classes will leave you:

• Looking toned
• Feeling energised
• Moving with ease