HOW TO USE ESSENTIAL OILS
MAKE A PERSONAL INHALER
Add 10-15 drops of essential oils to a personal inhaler
VAPORISE
Add 8-10 drops of essential oils to your vaporiser or aromastream
TAKE A BATH
Always blend your essential oils in a dispersant before adding to the bath water.
A suitable dispersant – can be, unscented bubble bath or liquid soap, essential oil dispersant
Add 8-10 drops of essential oils (adults) 5-6 drops (children)
Mix well with your chosen dispersant to dissolve
Add to the bath water
Get in and relax for 10-15 minutes (or longer if you get the chance!)
BODY OIL OR LOTION
50ml Grapeseed oil or Unscented lotion
10 drops of essential oils (child)
20 drops of essential oils (adult)
Mix to disperse and apply to the body twice daily
STEAMING WITH ESSENTIAL OILS
You can use a facial steamer or a bowl of hot water (but be careful when using boiling water)
Add 1-2 drops of essential oils
Inhale 8-10 long slow deep breaths of the steam/oil mix
SAFETY NOTE:
For people with asthma, COPD or any respiratory issues remember your lungs are already having difficulty so don’t make them work harder. Start with half the doses above
SOME RECIPES AND VIDEOS FOR YOU:
MAKING A BODY BUTTER
CLICK HERE FOR THE RECIPES
CLICK HERE FOR THE VIDEO
LOTS AND LOTS OF RECIPES! click here