Holistic Wellness Evenings

Join us on TUESDAY EVENINGS for:

Heal your life evenings.
We have a number of themes for these evenings, they include

Heal your BODY
Heal your HEART after loss
Totality of POSSIBILITIES
Embracing  your INNER CHILD
click here to book

Creating your Vision Board – click here for details
Creating a vision board is creating a sacred space that displays what you want to have in your life AND how you want to feel about your life.

Sound Bath Evenings –  click here for details
During a Sound Bath, you are immersed in the amazing sounds and vibrations of Tibetan and Crystal singing bowls, energy chimes, tuning forks, voice and silence.  A Sound Bath is healing to the body mind and spirit

Join us on WEDNESDAY MORNINGS for:

Wellness Wednesdays – click here to book
We have a lovely day planned for you – it includes
Aromatherapy:  Learn some great ideas about how to bring Aromatherapy into your home and your life.*
Guided meditation Guided meditation is an excellent way to help you to become centred.  It is a wonderful tool during times of stress or heightened  emotional times such as processing grief.
Journaling is an excellent way to help you to reflect and process your day and your emotions.  It helps to give perspective to events and emotions in your life.
De-stress techniques for every day.We will practice and discuss different techniques you can use throughout the day to help bring a sense of calm to your inner life.
Heart Chakra massage.
Learn how to give and receive this beautiful calming and nurturing massage. **
Restorative Yoga Session.
Whether you’re recovering from illness or injury, whether you suffer with anxiety or stress or you’re always super busy, this session will allow you to deeply relax and to step off the world for a break!

*Participants will bring how an aromatherapy body lotion and inhaler to enjoy for weeks!
**Participants remain clothed, and are seated for this wonderful 10-minute massage

Join us at the bank holiday weekends for:

OBUS Urban Retreats – click here for details
Relax, Restore, Rejuvenate with a weekend of Yoga, Meditation, Journaling and Aromatherapy

 

  Heal your life workshops at OBUS