Therapeutic Yoga

75.00

Starts: 25th September

Time: 10.30am to 11.30am

5 Week class

Course Full

Category:
Dates: 25th September to 23rd October
Times: 10.30am to 11.30am
Fee: €75.00
Class runs for: 5 Weeks

About Therapeutic Chair Yoga

Therapeutic Yoga is for anyone who has any level of restriction in their body movements who would like to take up yoga but would feel unsure of their ability to “keep up” in general class. It includes stretching, strengthening and balancing exercises which will make your body strong and flexible. The practice of ‘mindfulness’ will encourage an alert, focused and joyful mind. This ‘Yoga Therapy Class’ will address different health problems and will help you meet these challenges with a practice that will help you remain strong in body, centred in mind and positive in attitude.

The class will address

Stress
Anxiety
Insomnia
Blood Pressure
Back Problems
Arthritis
Osteoporosis
Confidence Building.
Reduced flexibility

What people say about our Therapeutic Yoga Classes

“I can breath better since starting Yoga”
“I sleep so much better since starting Yoga”
“I can reach the top shelf in the kitchen again”

COVID 19 PROCEDURES
Arrival Protocols

When you arrive
Please bring your own mat (and blanket-only for yoga class)
Wear a mask
Enter by the centre doors of the centre.
If there is a class directly before yours ensure correct distancing to allow class to empty before you try to enter the class room
The tutor will take and record your temperature using a no-touch thermal temperature scan.  Tutor will confirm your temperature is no higher than 38.  It will be recorded it with your phone, on the class sheet and kept for contact tracing.
The tutor will assign a mat to your place your mat over the OBUS mat to ensure correct distancing
Sanitize your hands on arrival

During class

Mask to be worn during the whole class
No props will be used during class 

Leaving protocol

Leave through the centre door.   If there is a class directly after yours please ensure correct distancing on leaving