About our Sound Bath evenings
During a Sound Bath, you are immersed in the amazing sounds and vibrations of Tibetan and Crystal singing bowls, energy chimes, tuning forks, voice and silence.
A Sound Bath is healing to the body mind and spirit.
Some people use sound as a meditation.
A sound bath will take you on a journey into deep relaxation and help to induce a wonderful feeling of peace and calm
How sound works
Every cell in your body vibrates at a particular frequency
As the sound travels through your body, which is made up of over 70% water, the healing frequencies and vibrations are experienced by every cell, tissue and organ helping to release tension and stress and return the body to balance.
What happens during a sound bath?
You will lie on the floor on a yoga mat with cushions and blankets for comfort.
You can also use an eye cushion if you wish
When the sound begins you will listen as it fills the room.
Time is suspended as you enter a world of vibration, sensation and experience.
What happens after the sound bath?
Most people have a feeling of deep relaxation, but some people find it simulating and energising.
The days following the sound bath can see old emotions released, feeling of stress and tension reduced and a continued feeling of calm.
Is a sound bath evening suitable for everyone?
No. There are some people that a sound bath may not suitable for. For example, if you are:
In the first trimester of pregnancy,
Have a pace maker,
Have metal plates or implants
Within 3 months of a major surgery
Currently experiencing emotional upheaval in your life
Please contact the office before booking the evening so we can discuss with you the suitability of this event for you at the moment