Pilates THURSDAY MORNING Class

Dates: Thursday 17 January 2019
Times: THURSDAY MORNING 10.30am to 11.30am
Fee: €75.00
Booking Deposit: €30.00

General Fitness Pilates Class
6 wks. Classes from 17th Jan to 28th Feb (no class 21st Feb)

What people say about our Pilates Classes:

  • “I no longer have back pain since starting Pilates”
  • “I have lost 5cm off my abdomen since starting Pilates”
  • “I just feel so much healthier since beginning Pilates”

About the class:

With an emphasis on breath, core conditioning and body awareness Pilates offers a safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.

The benefits:

• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body

Pilates classes will leave you:

• Looking toned
• Feeling energised
• Moving with ease

Startdate: 2019-01-17
End Date 2019-02-28

Description:
Performer:
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Price: Deposit EUR
Address : 3-4 Mill Lane Pilates Thursday Morning General Fitness
Leixlip
Co Kildare
Ireland