|Dates:||Thursday 16 January 2020|
|Times:||THURSDAY MORNING 10.30am to 11.30am|
Classes 5 weeks from 16th Jan to 13th Feb
What people say about our Pilates Classes:
- “I no longer have back pain since starting Pilates”
- “I have lost 5cm off my abdomen since starting Pilates”
- “I just feel so much healthier since beginning Pilates”
About the class:
With an emphasis on breath, core conditioning and body awareness Pilates offers a safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.
Why Build a Strong Core?
- Protect your back from injury
- Walking becomes tiring
- Standing for long periods of time becomes less tiring.
- More energy for life.
• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body
Pilates classes will leave you:
• Looking toned
• Feeling energised
• Moving with ease