|Dates:||Friday 18 January 2019|
|Times:||FRIDAY MORNING 10.30 to 12.00|
6 wks from 18th Jan to 1st Mar (no class 22nd Feb)
About Therapeutic Yoga
Therapeutic Yoga is for anyone who has any level of restriction in their body movements who would like to take up yoga but would feel unsure of their ability to “keep up” in general class. It includes stretching, strengthening and balancing exercises which will make your body strong and flexible. The practice of ‘mindfulness’ will encourage an alert, focused and joyful mind. This ‘Yoga Therapy Class’ will address different health problems and will help you meet these challenges with a practice that will help you remain strong in body, centred in mind and positive in attitude.
The class will address
- Blood Pressure
- Back Problems
- Osteopenia / Osteoporosus.
- Confidence Building.
- Reduced flexibility
What people say about our Therapeutic Yoga Classes
- “I can breath better since starting Yoga”
- “I sleep so much better since starting Yoga”
- “I can reach the top shelf in the kitchen again”