|Dates:||Thursday 01 November 2018|
|Times:||THURSDAY EVENING class 7pm - 8pm|
7 weeks 1st Nov to 13th Dec
What people say about our Pilates Classes:
- “I no longer have back pain since starting Pilates”
- “I have lost 5cm off my abdomen since starting Pilates”
- “I just feel so much healthier since beginning Pilates”
About the class:
With an emphasis on breath, core conditioning and body awareness Pilates offers safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.
The benefits of Pilates:
• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body
Pilates classes will leave you:
• Looking toned
• Feeling energised
• Moving with ease