|Dates:||Wednesday 15 January 2020|
|Times:||WEDNESDAY EVENING 8.30pm to 10.00pm|
Classes 11 weeks from 15th Jan to 1st Apr (no class 19th Feb)
What people say about our Yoga Classes
- “I can breath better since starting Yoga”
- “I sleep so much better since starting Yoga”
- “I can reach the top shelf in the kitchen again”
Yoga is a philosophy which, through physical and mental exercise, helps to bring a person to a state of awareness and tranquility.
It helps to calm the mind, alleviate the effects of stress and it gets you in touch with your body.
The benefits of regular practice are many – yoga stretches help to:
- Build muscle strength and tone
- Improve posture and flexibility
- Improve breathing
- Maintain and improve flexibility of all joints
- Improve the functioning of all body systems
Yoga at the OBUS Wellness Centre
At the OBUS Wellness Centre we are committed to helping people find their level of flexibility.
- All our Yoga classes are graded and can cater for whatever level of fitness or health you have.
Jakki started yoga back in the early eighties. From the first night she went to class she was hooked! She felt she had found something in the practice and philosophy of Yoga that she could truly relate to, and she looked forward to her once a week yoga “fix”.
Over the next 20 years she has attended Yoga classes with various teachers both here in Ireland and in England. All of these teachers have been enlightening, encouraging and supportive – and all very different.
In 2000 Jakki began attending classes in Leixlip and was introduced to Yoga Therapy Ireland. She was so inspired by their teaching methods and their whole approach to yoga that she decided to train with them to become a Yoga teacher.
Since successfully completing her two year training course Jakki teaches Yoga at many different yoga venues throughout Co.Dublin/Kildare.
Jakki brings her love of yoga philosophy and meditation to her class to inspire and encourage others to grow and develop.
Jakki teaches Yoga for general fitness, Therapeutic Yoga and Meditation classes in OBUS Wellness Centre.
She is also one of the yoga therapists offering Yoga Therapy as a one-on-one therapy.